Why am I tired all the time?
10.06.2025 01:43
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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11. Get your Testosterone levels checked.
- Honey
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Cheers!
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Your gut will thank you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.